Core Advantage

Warm Up Routine

 Core Advantage

Game Fitness

After the warm up have a go at the “Game Fit” session below.

If you haven’t been doing much please reduce your initial sprints to 7 or 8 -1

You will understand more when you watch the video. Watch a couple of times to get the idea, then have a go.

SERVA

© 2018 SERVA

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